This event is in the "Adults" group.

Stretching: The Somatic Way

10:30am - 11:30am
Adults
Health & Wellness
Registration
Library Branch: East Lake Community Library
Room: East Lake Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 17
Event Details:

Somatic flexibility technique is a gentle-release practice that retrains the brain to allow the muscles to let go, release tension and relax.